Recipe: 1. In a jar or bowl, combine: • 1 cup rolled oats • 1 cup milk (dairy or non-dairy) • 1/2 cup yogurt (plain or flavored) • 1 tablespoon chia seeds • 1 tablespoon honey or maple syrup (adjust to taste) • 1/2 teaspoon vanilla extract 2. Stir well until all ingredients are combined. 3. Cover and refrigerate overnight (or at least 4-6 hours). 4. In the morning, top with: • Fresh fruits (berries, banana slices, or apple chunks) • Nuts or seeds (optional for added crunch) 5. Enjoy straight from the jar or transfer to a bowl!
This delicious, customizable breakfast is perfect for busy mornings—nutritious, filling, and ready when you are!
